Scott and Ellie A. Shoulder Press – 3 x 5 w/90 Sec Rest B. 10 Minute AMRAP Alternating TGU C. 3 Rounds AFAP 200M Row 20 x Push-ups 20 x Wallballs @ 20lb/14lb 15 Min Cap -Post results under comments
Staci September 27, 2012 at 5:50 pm SP: 65-75-80(x2, old one rep max) WOD: 8:44 scaled push ups-blah!!!
WOD: 5:45 Rx
7:32 Rx
SP: 65-75-80(x2, old one rep max)
WOD: 8:44 scaled push ups-blah!!!
….5:24 rx..