Fitness

3 Sets

5 x Deadlifts

15 Sec Rest

8 x 1 Sec Pause Push-ups

15 Sec Rest

10 x Hollow Rocks

15 Sec Rest

B.  w/a Partner

3 Round

1200M Row

w/3 min Rest

Partition rowing anyway

Performance

A.  EMOM – 8 Mins

3 x Power Cleans

B.  w/a Partner

3 Round

1200M Row

w/3 min Rest

Partition rowing anyway

Sport 

A.  EMOM – 8 Mins 

3 x Power Cleans 

B.  5 rounds 

<-> 20M Shuttle Run x 5 

1 Min Plank 

w/1 min Rest 

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