Thursday 10172013

by | Oct 16, 2013 | CrossFit | 3 comments

Full class

Full class

Fitness

3 Sets

5 x Deadlifts

15 Sec Rest

8 x 1 Sec Pause Push-ups

15 Sec Rest

10 x Hollow Rocks

15 Sec Rest

B.  w/a Partner

3 Round

1200M Row

w/3 min Rest

Partition rowing anyway

Performance

A.  EMOM – 8 Mins

3 x Power Cleans

B.  w/a Partner

3 Round

1200M Row

w/3 min Rest

Partition rowing anyway

Sport 

A.  EMOM – 8 Mins 

3 x Power Cleans 

B.  5 rounds 

<-> 20M Shuttle Run x 5 

1 Min Plank 

w/1 min Rest 

-Post results under comments 

3 Comments

  1. Crysta P
    Crysta P on October 17, 2013 at 5:08 am

    Performance
    A. 65, 65, 65, 65, 75, 75, 75, 75 – feeling good to add weight!
    B. w/Renee 20:20

  2. Jessi A
    Jessi A on October 17, 2013 at 9:51 am

    A. 95#-was very difficult, but felt good to go heavy!
    B. with Margo 21:43

  3. Susan kian
    Susan kian on October 17, 2013 at 5:57 pm

    Active recovery day. Walked around the lake two times. Mobility. Will be rest day tomorrow due to no rest on the weekend.