Fitness
3 Sets
5 x Deadlifts
15 Sec Rest
8 x 1 Sec Pause Push-ups
15 Sec Rest
10 x Hollow Rocks
15 Sec Rest
B. w/a Partner
3 Round
1200M Row
w/3 min Rest
Partition rowing anyway
Performance
A. EMOM – 8 Mins
3 x Power Cleans
B. w/a Partner
3 Round
1200M Row
w/3 min Rest
Partition rowing anyway
Sport
A. EMOM – 8 Mins
3 x Power Cleans
B. 5 rounds
<-> 20M Shuttle Run x 5
1 Min Plank
w/1 min Rest
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