A1. TGU – (Heavy) – 3 x 3 (R/L) w/30 Sec Rest
A2. Ring Rows (Feet on box) – 3 x ME w/30 Sec Rest
A3. Bulgarian Split Squats – 3 x 10 (R/L) w/30 Sec Rest
B. Annie
50-40-30-20-10
Double-unders
Sit-ups
-Post results under comments
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Annie: 5:50 Rx (PR by over a minute!)
3k recovery row.
A. done
B. 5:21
Did this whole WOD at home today. First time Rx Annie: 7:50
We did the baseline assessment workout as part of our warm up. Today it took me 4:57, 9 months ago it took me almost 11 minutes!
A: done, nice change of pace after a hard week
B: 7:30 Rx
Annie : 8:18 singles