A1.  TGU – (Heavy) – 3 x 3 (R/L) w/30 Sec Rest 

A2.  Ring Rows (Feet on box) – 3 x ME w/30 Sec Rest 

A3.  Bulgarian Split Squats – 3 x 10 (R/L) w/30 Sec Rest 

B.  Annie 

50-40-30-20-10 

Double-unders 

Sit-ups 

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