Thursday 11292012

A1.  TGU – (Heavy) – 3 x 3 (R/L) w/30 Sec Rest 

A2.  Ring Rows (Feet on box) – 3 x ME w/30 Sec Rest 

A3.  Bulgarian Split Squats – 3 x 10 (R/L) w/30 Sec Rest 

B.  Annie 




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5 Responses
  1. We did the baseline assessment workout as part of our warm up. Today it took me 4:57, 9 months ago it took me almost 11 minutes!
    A: done, nice change of pace after a hard week
    B: 7:30 Rx