CFP is proud to announce the first annual “Holiday Nog Fest” (HNF).  

Nog Fest will include a hellish workout, Egg Nog drinking, and general holiday cheer. This festival will be held at CrossFit Progression December 20th at 12 noon.

The workout is optional, of course, but WOD or no WOD, we hope all will come and engage in our great community!

With this event we plan on raising money via the sale of T-shirts. 100% of which will be donated to The Boys and Girls Club of Rochester

Whenever we have the chance to make a positive change in someone else’s life, we do it. That is the CFP way.

Please check back for more information in the near future!

Community, Fitness, Passion.

Function:

A) Front Squats – 5×3 @85%

B.) 5 rounds:

10 DB floor press (45/20)

Bear Crawl <->

60 Single Unders

Perform:

A) Front Squats – 5×3 @85%

B.) 5 rounds:

10 DB floor press

Bear Crawl <->

30 Double Unders

Compete:

A) Front Squats – 5×3 @ 85%

B.) 5 rounds:

10 DB floor press

HS Walk <->

30 Double Unders

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