Vaz!

Vaz!

All Levels Part A.)

A) Rope Climbs

Function:

B.) 3 rounds:

10 Step ups (24/20)

15 Cal Row

20 Russian KB Swings(1.5/1)

Train:

B.) 3 rounds:

10 Box Jumps (24/20)

15 Cal Row

20 KB Swings (1.5/1)

Compete:

B.) For time:

10 Box Jumps (30/24)

15 Cal Row

20 KB Swings (2/1.5)

15 Box Jumps (30/24)

20 Cal Row

25 KB Swings (2/1.5)

20 Box Jumps (30/24)

25 Cal Row

30 KB Swings (2/1.5)

-Results to comments!