6:00 PM KB CLASS
A. 3 RDS
3 TGU L/R
B. 50 KB SNATCH AFAP
C. 3 X 1 MIN R/L RACK HOLD
REST 1 MIN BETWEEN RDS
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 3 RDS
3 TGU L/R
B. 50 KB SNATCH AFAP
C. 3 X 1 MIN R/L RACK HOLD
REST 1 MIN BETWEEN RDS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!