Crawling basics: head up, contra-lateral movement, have fun
6:00 PM KB CLASS
A. 10 RDS
-10 2 Hand Swing
-10 Push-ups
B. 5 RDS
-TGU L/R
-5 R/L Clean
-5 R/L Squat
a kilo website | all rights reserved
Crawling basics: head up, contra-lateral movement, have fun
6:00 PM KB CLASS
A. 10 RDS
-10 2 Hand Swing
-10 Push-ups
B. 5 RDS
-TGU L/R
-5 R/L Clean
-5 R/L Squat
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!