Crawling basics: head up, contra-lateral movement, have fun
6:00 PM KB CLASS
A. 10 RDS
-10 2 Hand Swing
-10 Push-ups
B. 5 RDS
-TGU L/R
-5 R/L Clean
-5 R/L Squat
Crawling basics: head up, contra-lateral movement, have fun
6:00 PM KB CLASS
A. 10 RDS
-10 2 Hand Swing
-10 Push-ups
B. 5 RDS
-TGU L/R
-5 R/L Clean
-5 R/L Squat