Crawling basics: head up, contra-lateral movement, have fun
6:00 PM KB CLASS
A. 10 RDS
-10 2 Hand Swing
-10 Push-ups
B. 5 RDS
-TGU L/R
-5 R/L Clean
-5 R/L Squat
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Crawling basics: head up, contra-lateral movement, have fun
6:00 PM KB CLASS
A. 10 RDS
-10 2 Hand Swing
-10 Push-ups
B. 5 RDS
-TGU L/R
-5 R/L Clean
-5 R/L Squat
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