http://www.youtube.com/watch?v=b6yTiO5Th-U
GREAT VIDEO ON CRAWLING AND BRAIN RE-TRAINING by Dr. Kathy Dooley
6:00 PM KB CLASS
A. 5 RDS
-TGU 2 L/R
-10 DBL KB DL
B. 11 MIN AMRAP
-100 M SUITCASE CARRY
-10 2-H SWING
C. 5 MIN CONTINOUS CRAWLING
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!