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THURSDAY 9/12/13

http://www.youtube.com/watch?v=b6yTiO5Th-U

GREAT VIDEO ON CRAWLING AND BRAIN RE-TRAINING by Dr. Kathy Dooley

6:00 PM KB CLASS

A. 5 RDS

-TGU 2 L/R

-10 DBL KB DL

B. 11 MIN AMRAP

-100 M SUITCASE CARRY

-10 2-H SWING

C. 5 MIN CONTINOUS CRAWLING

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