Thursday 09122013

by | Sep 11, 2013 | CrossFit | 6 comments

 

CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.  

Tim

Tim

Fitness 

A.  4 Sets 

8 x Weighted Push-ups 

45 Sec Rest 

8 x Strict Pull-ups 

45 Sec Rest 

B.  3K Row AFAP 

Performance 

A1.  Close Grip Bench Press – 3 x 8 

A2.  Bent Over BB Row – 3 x 8 

B.  3K Row AFAP 

Sport 

A.  10K Row 

B.  Mobility 

-Post results under comments 

 

6 Comments

  1. Malachi Johnson
    Malachi Johnson on September 12, 2013 at 7:27 am

    A1.) 225
    A2.) 135
    B.) 11:53 Row felt pretty good.

  2. Jen
    Jen on September 12, 2013 at 9:19 am

    3k row: 14:14

  3. Cyndi
    Cyndi on September 12, 2013 at 3:08 pm

    6 mile recovery run today 🙂 and some mobility 🙂

  4. Susan Kian
    Susan Kian on September 12, 2013 at 3:49 pm

    10k row done in about 47 minutes

  5. Crysta P
    Crysta P on September 12, 2013 at 4:59 pm

    Fitness
    A. Push-Ups not weighted, but I got 6 strict in a row with no worming. 🙂
    Pull-ups w green band.
    Push-ups felt better than the pull-ups.
    B. 3K Row: 14:40
    I need my endurance back. Thanks Malachi for giving me a pep talk the last 200m.

  6. Joe B
    Joe B on September 12, 2013 at 6:10 pm

    Perf.
    A1. 95, 100, 105
    A2. 75, 95, 95
    B. 11:29.3