CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link.
Fitness
A. 4 Sets
8 x Weighted Push-ups
45 Sec Rest
8 x Strict Pull-ups
45 Sec Rest
B. 3K Row AFAP
Performance
A1. Close Grip Bench Press – 3 x 8
A2. Bent Over BB Row – 3 x 8
B. 3K Row AFAP
Sport
A. 10K Row
B. Mobility
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