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Thursday 09122013

 

CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.  

Tim
Tim

Fitness 

A.  4 Sets 

8 x Weighted Push-ups 

45 Sec Rest 

8 x Strict Pull-ups 

45 Sec Rest 

B.  3K Row AFAP 

Performance 

A1.  Close Grip Bench Press – 3 x 8 

A2.  Bent Over BB Row – 3 x 8 

B.  3K Row AFAP 

Sport 

A.  10K Row 

B.  Mobility 

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