NO SATURDAY KB CLASS THIS WEEK
6:00 PM KB CLASS
A. 5 RDS
-2 TGU L/R
-5 DBL KB FRONT SQUATS
B. 11 MIN. AMRAP
25 M WAITER’S WALK (PRESS WEIGHT BELL)
10 2-HAND SWINGS
a kilo website | all rights reserved
NO SATURDAY KB CLASS THIS WEEK
6:00 PM KB CLASS
A. 5 RDS
-2 TGU L/R
-5 DBL KB FRONT SQUATS
B. 11 MIN. AMRAP
25 M WAITER’S WALK (PRESS WEIGHT BELL)
10 2-HAND SWINGS
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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