NO SATURDAY KB CLASS THIS WEEK
6:00 PM KB CLASS
A. 5 RDS
-2 TGU L/R
-5 DBL KB FRONT SQUATS
B. 11 MIN. AMRAP
25 M WAITER’S WALK (PRESS WEIGHT BELL)
10 2-HAND SWINGS
NO SATURDAY KB CLASS THIS WEEK
6:00 PM KB CLASS
A. 5 RDS
-2 TGU L/R
-5 DBL KB FRONT SQUATS
B. 11 MIN. AMRAP
25 M WAITER’S WALK (PRESS WEIGHT BELL)
10 2-HAND SWINGS