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THURSDAY 9/26/13

 

 

6:00 PM KB CLASS

A. 100 2-H SWINGS AFAP

B. 5 RDS

– TGU L/R

-5 R/L GOBLET SQUATS

C. 100 1-H SWINGS AFAP

D. 3 X 1 MIN. DBL KB RACK HOLDS

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