Tuesday 02142012

by | Feb 13, 2012 | CrossFit | 4 comments

Shawn and Staci

Movement Warm-up Set

3 x Sets NFT 

10 x Medball Cleans 

10 x Toes through Ring 

10 x Kbell swings russian  

A.  Clean Pulls – 5 x 2 w/1 min rest (Go heavy) 

B.  Deadlifts – 3 x 3 w/2 min rest 

C.  Death by: 

Pull-ups 

Burpees 

T2B

12 minute Cap 

–If you are unable to continue every minute, scale back to 1 and continue until the 12 minute Cap is reached.  

-Post results under comments  

4 Comments

  1. Brandon
    Brandon on February 14, 2012 at 6:47 am

    Clean pulls – 135,155,175,185,205
    Deadlifts – 315
    Wod – 7 rds Rx

  2. Bryan Donaldson
    Bryan Donaldson on February 14, 2012 at 8:59 pm

    Clean pulls – 155, 175, 195, 215, 235
    Deadlifts – 365
    WOD – 7 rounds before resetting Rx

  3. Amy
    Amy on February 14, 2012 at 9:13 pm

    A. Clean Pull: 64/75/85/95/95
    B. Deadlift: 145/164/185
    C. Death By… 6 (green for PUs & floor T2B)

  4. Mike Ganrude
    Mike Ganrude on February 14, 2012 at 10:25 pm

    WOD 10 rounds Rx