Movement Warm-up Set
3 x Sets NFT
10 x Medball Cleans
10 x Toes through Ring
10 x Kbell swings russian
A. Clean Pulls – 5 x 2 w/1 min rest (Go heavy)
B. Deadlifts – 3 x 3 w/2 min rest
C. Death by:
Pull-ups
Burpees
T2B
12 minute Cap
–If you are unable to continue every minute, scale back to 1 and continue until the 12 minute Cap is reached.
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