17 Comments

1. 

   Carrie on March 12, 2013 at 1:10 pm

   A: Worked up to 155#. Knee felt a little off.
   B: 11:58 12# wall balls and 1 pood American swings. Just felt slow today.

2. 

   Susan kian on March 12, 2013 at 5:38 pm

   Sp. squats 155, pullovers 35#

   Sport wod with American swings but no more 14 # balls so I had to use a 12. So I guess it doesn’t count..time was 10:05. Didn’t feel too bad actually. 15 alternating pistols and then Handstand ( chicken pecks ) against the wall, no room to do walks….then I did 5 more pistols on each side. At home with 45 lbs practiced good form on cleans, snatches, front squats and over head squats 10 each. Stretching did splits on each side for 1 minute and 5 bridges

3. 

   Bryan Donaldson on March 12, 2013 at 5:39 pm

   Performance
   A : up to 225#
   B : done @45#
   WOD : 14:43 Push Presses

4. 

   Staci Vinz on March 12, 2013 at 5:48 pm

   Sport:
   A1. BS @ 155#
   A2. Pull overs @ 35#
   B. 30/30-25/25-20/20-15/15-10/5
   15:00 cap

   Lying leg raises and twists

   • 

     Staci Vinz on March 12, 2013 at 5:50 pm

     Did wall balls (14#) and 85# push press

5. 

   kit on March 12, 2013 at 6:27 pm

   Performance
   A1. @225
   A2. @45
   B. 11:56

6. 

   brandon on March 12, 2013 at 6:44 pm

   performance:
   A: 165
   B: 40# db
   C: 12:50 Rx, kb swings

7. 

   Allison on March 12, 2013 at 6:50 pm

   A. 125#
   B. 35#
   C. 11:07 @14#, 1p American swings

   First time doing American swings. Have I mentioned lately how much wallballs suck?

8. 

   Derek on March 12, 2013 at 6:51 pm

   @225
   13ish on wod with America swings

9. 

   John on March 12, 2013 at 7:07 pm

   A1: up to 170#
   A2: 35#
   B: performance, 13:12 @ 10# WB & 65# push presses

10. 

    Marcy Colbert on March 12, 2013 at 7:13 pm

    A. 95 lbs.
    B. Fitness: 10:53
    I survived another wod! : )

11. 

    Malachi Johnson on March 12, 2013 at 7:17 pm

    A.) 225×5, 275×5, 315×5, 315×5, 345×5 Took a while to get warmed up at 5:30 am
    B.) Done
    C.)12:46 I think-Performance- 95lb push press….Shoulder Burner!

12. 

    Jenn F on March 12, 2013 at 7:22 pm

    A. 145#bs
    A2. 15# a little light. I think each coach teaches a different way to do pullovers.??
    B. performance 12# wb; 65# push press- 12:32

13. 

    Patrick B on March 12, 2013 at 7:32 pm

    OLY class

    Snatch 75-85-85-90…in the catch be more externally rotated with shoulders back. Ending up on toes a lot.

    C&J 95…jerk sucks. Needs a lot of work.

    BS 5×5 @ 95-125-125-135-140 (PR, but failed 3rd rep).

    Mobility. Low back wasted from the wallwalks on Monday.

14. 

    Rach on March 12, 2013 at 7:46 pm

    Oly class:
    Snatch up to 110
    Cleans up to 135
    Back sq: up to 185

    Abs : 50 wb sit-ups w/ 29# ball and Tina.

15. 

    Nate on March 12, 2013 at 8:40 pm

    A. 225,225,225,245,275
    B. 45
    C. 20lb wall balls and 1.5 pood American swings. 10:22

16. 

    Pat Demeules on March 13, 2013 at 7:43 am

    A1. 135, 155, 175, 195, 200
    A2. 45
    B. 15:00 20lb wall balls, 75lb push press, got to 3 push presses on the set of 15