Tuesday 03182014

Announcements:

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

Jay Man
Jay Man

Fitness

A.  Deadlift – Every 75 Secs for 5 Sets

 

3 x 65%

2 x 70%

1 x 75%

1 x 80%-85%

1 x Max Load

B.  10 Min AMRAP 

3 – 6 – 9 – 12 – 15 – 18…. 

DB Thrusters 

Russian Swings 

Performance – Sport 

A.  Snatch – Every 75 Secs for 5 Sets 

3 x 65% 

2 x 70% 

1 x 75% 

1 x 80%-85% 

1 x Max Load 

B.  10 Min AMRAP 

3 – 6 – 9 – 12 – 15 – 18 …… 

Power Cleans @ 135lb/95lb 

T2B 

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14 Responses
  1. Sara Jech

    Snatches- 3×75, 2×90, 1×100, 1×105, 1×120 (failed), 1×115, 1×120(failed)… my last PR was 120

    B. 15 + 18 @ 95lbs……. Wasn’t sure if you do total reps, or by rds.. But made it through all of the 15s, then all 18 snatches
    Hands are pretty sore after this one……

  2. Josh Hoekstra

    Performance
    A.) 115 TNG, 125, 135, 145, 165 – Tried 175 for max, but failed – dropped to 165 to complete the lift
    B.) 15th + 9 @ 135 – NO RIPS!!! Awesome!!!

  3. Malachi Johnson

    A.) 135, 155, 185, 205, 225 (missed it 2x, would have been a 10lb pr…damn!!!!) I cannot get past 225. need to attend some oly classes I think..
    B.) got through the 15 round and did 9 cleans @ 135…mostly knees to elbows with a few TTB mixed in there!
    Hands are a little sore after that one…..back is still kind of tight from 14.3.

  4. Lindsey G

    A) 65, 75, 80, 85 (PR!!), 90 (fail) Need to work on getting under the bar.
    B) 15 + 2 95#, lying leg raises.

  5. Jessi A

    Performance
    A. 3×45, 2×50, 3×55, 1×65, 1×75, 1×85 (this was a 10# PR 🙂 )
    B. 15+6 @ 75#, K2E (or a variation of K2E)

  6. Pat Demeules

    Fitness
    A. Started at 135 finished at 300
    B. 17.5# db thrusters and 1pood Russian swings. 18+15

    Felt good to be back after 2 weeks.

  7. Nicole Chovan

    Pretty beat up after re-doing 14.3 yesterday, so took it easy today.

    AM: 3 TNG PC 85-85-85-115-125-145
    Then back to 85 to work more on form for my squat clean. Jeremy helped a ton. Did quite a few singles from the blocks.
    Then sled pulls probably 50 meters? 85lbs-130lbs-155lbs x3 Those were fun. Slightly up hill too. 🙂

    PM: Light snatches singles at 85 and 105

  8. Susan kian

    Derrick and I did Nic’s only class tonight at six. Good to go back to the basics although I just have to pretend to have good technique and then go around the big fat belly …. But anyways…it was nice to workout with my husband 🙂

  9. JennF

    A. 55-65-75-85-95-100 (fail) mental game— I was at eye level with the bar.
    B Performance. 15 +7 RX….

    45 GHDs and double under practice.

  10. Jen

    A. did deadlifts to recover from 14.3 3×95, 2×105, 1×115, 135, 145, 145, felt light and back felt good.
    B. Performance – scaled with 55#: 15+7