Announcements:

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

Jay Man

Jay Man

Fitness

A.  Deadlift – Every 75 Secs for 5 Sets

 

3 x 65%

2 x 70%

1 x 75%

1 x 80%-85%

1 x Max Load

B.  10 Min AMRAP 

3 – 6 – 9 – 12 – 15 – 18…. 

DB Thrusters 

Russian Swings 

Performance – Sport 

A.  Snatch – Every 75 Secs for 5 Sets 

3 x 65% 

2 x 70% 

1 x 75% 

1 x 80%-85% 

1 x Max Load 

B.  10 Min AMRAP 

3 – 6 – 9 – 12 – 15 – 18 …… 

Power Cleans @ 135lb/95lb 

T2B 

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