blog

Tuesday 03252014

Announcements:

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

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Fitness 

A.  Deadlift – Every 75 Secs for 5 Sets 

3 x 65% 

2 x 70% 

1 x 75% 

1 x 80%-85% 

1 x Max Load 

B.  5 Rounds 

4 x <-> Shuttle Runs 10M 

15 x American Swings 

1 Min Rest 

Performance – Sport

A.  Clean – Every 75 Secs for 5 Sets 

3 x 65% 

2 x 70% 

1 x 75% 

1 x 80%-85% 

1 x Max Load 

B.  5 Rounds 

4 x <-> Shuttle Runs 10M 

20 x American Swings @ 1.5 pood/1 pood 

1 Min Rest 

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