A.  STRENGTH (Day 2/Week 1)

Clean & Jerk – 3 x 3

Power Cleans from Low Blocks – 3 x 3

Power Jerk – 3 x 3

Dumbbell Power Cleans – 3 x 5

Weighted Pull-ups – 3 x 10-12  

B.  CFP Daily WOD

WOD ONLY

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