Adam A. STRENGTH (Day 2/Week 1) Clean & Jerk – 3 x 3 Power Cleans from Low Blocks – 3 x 3 Power Jerk – 3 x 3 Dumbbell Power Cleans – 3 x 5 Weighted Pull-ups – 3 x 10-12 B. CFP Daily WOD WOD ONLY -Post results under comments
Jeremy Mghenyi April 9, 2013 at 12:25 pm C&J: 225-245-275 PC: 205-225-245 PJ: 235-245-265 DBC: 45-45-45 WPU: 35-35-35
C&J: 225-245-275
PC: 205-225-245
PJ: 235-245-265
DBC: 45-45-45
WPU: 35-35-35