A. STRENGTH (Day 2/Week 1)
Clean & Jerk – 3 x 3
Power Cleans from Low Blocks – 3 x 3
Power Jerk – 3 x 3
Dumbbell Power Cleans – 3 x 5
Weighted Pull-ups – 3 x 10-12
B. CFP Daily WOD
WOD ONLY
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