A. Speed/Agility
5 x Sets – 20 x Lateral Bounds @ 24inch/20inch w/1 Min Rest
5 x Sets – 10 x Box Jump rebounds @ 24inch/20inch w/1 Min Rest (Start on top of the box)
B. STRENGTH (Day 2/Week 3)
Clean & Jerk – 4 x 3
Power Cleans from Low Blocks – 3 x 3
Power Jerk – 3 x 3
Dumbbell Power Cleans – 3 x 5
Weighted Pull-ups – 3 x 10-12
B. CFP Daily WOD
WOD ONLY
-Post results under comments
Rough day of lifting damn
A. Speed/Agility
5 x Sets – 20 x Lateral Bounds @ 24inch/20inch w/1 Min Rest
Done
5 x Sets – 10 x Box Jump rebounds @ 24inch/20inch w/1 Min Rest (Start on top of the box)
Done
B. STRENGTH (Day 2/Week 3)
Clean & Jerk – 4 x 3
225-225-245-285(1)
Power Cleans from Low Blocks – 3 x 3
225(2)-225-225
Power Jerk – 3 x 3
185-205-225
Dumbbell Power Cleans – 3 x 5
55#-55#-55#
Weighted Pull-ups – 3 x 10-12
20#-20#-20#