Tuesday 04232013

A.  Speed/Agility

5 x Sets – 20 x Lateral Bounds @ 24inch/20inch w/1 Min Rest 

5 x Sets – 10 x Box Jump rebounds @ 24inch/20inch w/1 Min Rest (Start on top of the box)  

B.  STRENGTH (Day 2/Week 3)

Clean & Jerk – 4 x 3

Power Cleans from Low Blocks – 3 x 3

Power Jerk – 3 x 3

Dumbbell Power Cleans – 3 x 5

Weighted Pull-ups – 3 x 10-12  

B.  CFP Daily WOD

WOD ONLY

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1 Response
  1. Rough day of lifting damn
    A. Speed/Agility

    5 x Sets – 20 x Lateral Bounds @ 24inch/20inch w/1 Min Rest
    Done
    5 x Sets – 10 x Box Jump rebounds @ 24inch/20inch w/1 Min Rest (Start on top of the box)
    Done
    B. STRENGTH (Day 2/Week 3)

    Clean & Jerk – 4 x 3
    225-225-245-285(1)
    Power Cleans from Low Blocks – 3 x 3
    225(2)-225-225
    Power Jerk – 3 x 3
    185-205-225
    Dumbbell Power Cleans – 3 x 5
    55#-55#-55#
    Weighted Pull-ups – 3 x 10-12
    20#-20#-20#