Weekly humor

Fitness 

A.  Clean Progressions  

B.  20 Min AMRAP 

10 x Deadlifts 

15 x Burpees 

200M Run/Row 

Performance 

A.  5 + 1 – Clean + Hang Clean 

B.  20 Min AMRAP 

10 x Power Cleans @ 135lb/95lb 

20 x Lateral Bar Burpees 

200M Row/Run 

Sport 

A.  EMOM – 10 Mins 

Even – 1 x Heavy Power Clean + Push Jerk 

Odd – 5 x Box jumps @ 40inch/32inch

B.  20 Min AMRAP 

12 x Power Cleans @ 165lb/115lb 

24 x Lateral Burpees 

200M Run/Row 

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