Weekly humor
Fitness
A. Clean Progressions
B. 20 Min AMRAP
10 x Deadlifts
15 x Burpees
200M Run/Row
Performance
A. 5 + 1 – Clean + Hang Clean
B. 20 Min AMRAP
10 x Power Cleans @ 135lb/95lb
20 x Lateral Bar Burpees
200M Row/Run
Sport
A. EMOM – 10 Mins
Even – 1 x Heavy Power Clean + Push Jerk
Odd – 5 x Box jumps @ 40inch/32inch
B. 20 Min AMRAP
12 x Power Cleans @ 165lb/115lb
24 x Lateral Burpees
200M Run/Row
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