All Levels 

A1.  Establish a 6RM CGBP and then:  

3 Sets of 6 Reps of A1 @ -10lb-20lb 

A2.  5 x Strict Pull-ups after each set of CGBP w/2Min Rest 

B.  AFAP 

75 x Burpee Box Jumps @ 24inch/20inch 

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