Daniel Shaw-Cosman, Haliburton Heights, Ontario.

Daniel Shaw-Cosman, Haliburton Heights, Ontario.

Fitness:

A.) KB strict press – 5×5

B.) For Time:

30 KB swings

15 pull-ups

24 KB swings

12 pull-up

20 KB swings

10 pull-ups

Performance:

A.) Strict press 5×5

@ medium weight no miss

B.) 15-12-9

Power clean (135/95)

Pull-ups

 

Competitor:

A.) TNG push Jerks – 5×5 – Medium weight

– no misses not a max out, from ground

TNG – bounce off shoulders, rest at lockout if needed not in the rack position

 

B.) 7-6-5

Power clean (225/155)

Muscle up

C1.) DB Strict press 5×5

C2.) 5×10-15 GHD’s or 5 sets 1 min plank