THE WHOLE LIFE CHALLENGE IS BACK!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. 4 Sets
5/5 x Weighted Step-ups @ 2oinches
45 Sec Rest
10 x Planks – Hand to elbows – Demo Video
45 Sec Rest
B. 5 Sets
30 x Secs Russian Swings
30 x Secs Rest
30 x Secs Mountain Climbers
30 x Secs Rest
Performance
A. 4 Sets
6/6 x Bulgarian Split Squats
45 Sec Rest
8-10 x Strict Dips
45 Sec Rest
B. 5 x 2 Min AMRAPs
10 x Burpees
10 x Russian Swings @ 2 pood/1.5 pood
2 Min Rest between Rounds
Sport
A. Push Press – 5 x 2 w/3 Min Rest
B. 5 x 2 Min AMRAPs
200M Run buy in
AMRAP x Squat Clean Thrusters @ 135lb/95lb
2 Min Rest between Rounds
Games Track 2014
A. Dip/Pull-up Complex
B. 3 Sets
1 Min Max Effort Airdyne Calories
3-4 Min Rest between Sets
C. Core work of your choice
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