THE WHOLE LIFE CHALLENGE IS BACK!

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Joe

Joe

Fitness 

A.  4 Sets 

5/5 x Weighted Step-ups @ 2oinches 

45 Sec Rest 

10 x Planks – Hand to elbows – Demo Video

45 Sec Rest 

B.  5 Sets 

30 x Secs Russian Swings 

30 x Secs Rest 

30 x Secs Mountain Climbers 

30 x Secs Rest 

Performance 

A.  4 Sets 

6/6 x Bulgarian Split Squats 

45 Sec Rest 

8-10 x Strict Dips 

45 Sec Rest 

B.  5 x 2 Min AMRAPs 

10 x Burpees 

10 x Russian Swings @ 2 pood/1.5 pood 

2 Min Rest between Rounds 

Sport 

A.  Push Press – 5 x 2 w/3 Min Rest 

B.  5 x 2 Min AMRAPs 

200M Run buy in 

AMRAP x Squat Clean Thrusters @ 135lb/95lb 

2 Min Rest between Rounds 

Games Track 2014 

A.  Dip/Pull-up Complex 

B.  3 Sets 

1 Min Max Effort Airdyne Calories 

3-4 Min Rest between Sets 

C.  Core work of your choice 

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