Tuesday 09182012

by | Sep 17, 2012 | CrossFit | 11 comments

Coaching coaching coaching…

A.  Back Squats – 4 x 8 w/2 Min Rest 

B.  6 Rounds AFAP 

20 x OH Walking Lunges 45lb/25lb 

15 x Pull-ups 

10 x Wallballs @ 20lb/14lb 

C.  3 x 30 Seconds Hollow Rocks  

-Post results under comments  

 

 

11 Comments

  1. Shawn
    Shawn on September 18, 2012 at 7:11 am

    BS: 225, 245,265,275
    WOD: 10:40 Rx

  2. Nate
    Nate on September 18, 2012 at 8:19 am

    Squats and overhead walking barbell lunges. I weaseled out of the WOD.

  3. Jeanne S
    Jeanne S on September 18, 2012 at 10:38 am

    18:57 25 lb lunge, blue band switched to green
    after 4 rounds.
    I forgot to write my time on the board;)

  4. Ron
    Ron on September 18, 2012 at 3:46 pm

    800 m Run
    75 WB @ 20lb
    800 m Run
    11:28 RX @ Crossfit Rebels

  5. kit
    kit on September 18, 2012 at 7:06 pm

    BS: 135-155-185-205
    WOD: 14:55Rx

  6. Staci
    Staci on September 18, 2012 at 7:37 pm

    BS: 75-105-125-135
    WID: 17:44 RX

  7. Jim Sorum
    Jim Sorum on September 18, 2012 at 8:16 pm

    morning WOD: run 12X200m w/90 sec rest, all between 35& 41 seconds

    Evening: BS 115, 145, 165,185
    WOD: 16:58 Rx

  8. Jen
    Jen on September 18, 2012 at 8:24 pm

    Kb class

  9. John Colbert
    John Colbert on September 18, 2012 at 8:31 pm

    WOD: 5 + 15

  10. Kristy S
    Kristy S on September 18, 2012 at 8:42 pm

    BS: 75, 105, 120, 125
    WOD- 18:48 Red Band

  11. Ross E
    Ross E on September 18, 2012 at 8:45 pm

    WOD- 18:12 Red Band