Coaching coaching coaching…

A.  Back Squats – 4 x 8 w/2 Min Rest 

B.  6 Rounds AFAP 

20 x OH Walking Lunges 45lb/25lb 

15 x Pull-ups 

10 x Wallballs @ 20lb/14lb 

C.  3 x 30 Seconds Hollow Rocks  

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