Fitness:
A.) Back Squats – 8×7
B.) 4-8-12-16-20
Push Press (75/55)
Air Squats
1 lap run after each round
Perform:
A.) Back Squats – 8×10
B.) 5-10-15-20-25
Push Press (95/65)
Air Squats
1 lap run after each round
Compete:
A.) Back Squats – 10×10
B.) 5-10-15-20-25
HSPU
Lunges
1 lap run after each round
A. 135 may not have done 8 sets. I quit when I felt my form breaking down
B. 18:07 Sport. HSPU efficiency was lacking today
A. 8×10 (ran out of time to do 10×10)
125-135-135-145-145-155-155-160
B. Competitors:
HSPU (3-6-9-12-15)
Lunges (2×44#KB) 5-10-15-20-25
1 lap run
14:48
Fitness
A. 85-85-95-90-85-85-85-85 (I tried going above 85 pounds, but my right arm spasms…I have my thumb resting on top of the bar, so I’m not gripping it, but still having a problem. I’m not sure what to do.)
B.9:47 push press at 45#