Tuesday 10142014

by | Oct 13, 2014 | CrossFit | 3 comments

Jason

Jason

Fitness:

A.) Back Squats – 8×7

B.) 4-8-12-16-20

Push Press (75/55)

Air Squats

1 lap run after each round

Perform:

A.) Back Squats – 8×10

B.) 5-10-15-20-25

Push Press (95/65)

Air Squats

1 lap run after each round

Compete:

A.) Back Squats – 10×10

B.) 5-10-15-20-25

HSPU

Lunges

1 lap run after each round

3 Comments

  1. Jim
    Jim on October 14, 2014 at 12:57 pm

    A. 135 may not have done 8 sets. I quit when I felt my form breaking down
    B. 18:07 Sport. HSPU efficiency was lacking today

  2. Staci Vinz
    Staci Vinz on October 14, 2014 at 9:08 pm

    A. 8×10 (ran out of time to do 10×10)
    125-135-135-145-145-155-155-160
    B. Competitors:
    HSPU (3-6-9-12-15)
    Lunges (2×44#KB) 5-10-15-20-25
    1 lap run
    14:48

  3. Jessi A
    Jessi A on October 15, 2014 at 1:43 am

    Fitness
    A. 85-85-95-90-85-85-85-85 (I tried going above 85 pounds, but my right arm spasms…I have my thumb resting on top of the bar, so I’m not gripping it, but still having a problem. I’m not sure what to do.)
    B.9:47 push press at 45#