Fitness:
A.) Back Squats – 8×7
B.) 4-8-12-16-20
Push Press (75/55)
Air Squats
1 lap run after each round
Perform:
A.) Back Squats – 8×10
B.) 5-10-15-20-25
Push Press (95/65)
Air Squats
1 lap run after each round
Compete:
A.) Back Squats – 10×10
B.) 5-10-15-20-25
HSPU
Lunges
1 lap run after each round