What is your favorite workout montage?

5:30 Intermediate KB 

A. 5 RDS DOUBLE KB COMPLEX

5 Cleans

5 Push Press

5R/5L Reverse Lunges

rest 60-90 sec between rounds

 

B. 10 RDS EMOM

6 R/L Snatch

 

6:30 Beginner KB

A. 6 RDS

5 KB Deadlift

5R/L Floor Press

5 Goblet Squats

rest 60 sec. between rounds

 

B.  6 RDS EMOM

10 2-Hand Swings

Plank for rest of minute