Tuesday 04302013

Scott Nelson
Scott Nelson


A.  Back Squat – 3 x 5 

B.  5 Rounds AFAP 

200M Run 

15 x Sit-ups 

15 x Jumping Squats 

1 Min Rest after each round 


A.  Back Squat – Take 20 mins to establish a 1 rep max 

B.  5 rounds AFAP 

200M Run 

10 x T2B 

20 x Jumping Squats @ 45lb/35lb 

1 Min Rest after each round 


A.  Ring HSPU – 5 x 3 

B.  5 Rounds AFAP 

5 x Deficit HSPU @ 6inch/4inch 

10 x T2B 

15 x SDHP  @ 95lb/65lb 

1 Min Rest after each round 

-Post results under comments  


Previous PostNext Post
17 Responses
  1. Carrie

    A. 245# Back Squat. Never PR’d a single squat before.
    B. 17:23 knees against gravity is what I call toes to bar. Need more work. Those jumping squats were a killer!

  2. Jenn F

    My back squat buddy is a FREAK!! Carrie dominates back squat Tuesday EVERY time…I meanwhile bailed after 185. Mental probably but babying the back for one more week.
    Loved this workout. 17:37?? Rx. I kinda like toes to bar, but gotta work on stringing em together, thanks for the tips Shawn.

  3. Staci Vinz

    12:26 (HSPU with 25# plates and abmat. Shoulders were not cooperating today. I don’t suppose 77 OHS yesterday really helped my shoulders today).

  4. Susan kian

    2 days of sweaty house projects and serious heavy lifting ( furniture books and crap )
    I can’t wait to come back to crossfit…..actual functional fitness is not as fun. Crossfit is definitely helping in everyday life….yesterday 2 guys were fixing the centrifuge and were complaining about needed someone physically stronger to get the job done….then somebody said, “Somebody go get Susan. “

  5. Steve Vinz

    A. 265 lbs. (15 lb PR)
    B. 18:00, fun workout. Jumping squat with 45pound bar was the most challenging. Legs were burning.

  6. Alexi

    A. 275lb but no PR.
    B. 15:34 with 200m row due to thunderstorm, and k2e-ish instead of t2b. Running would have made this way worse for me. Running = teh suck.

  7. Ben

    A.) hit 275#, which I thought was a PR match until I realized that I added wrond on previous attempts. So, it was a 10# PR.
    B.) 17:23, actually liked the weighted jump squats. Still hate toes to bar.

  8. Patrick B


    4×1 Snatch @ 95-100-105-105
    4×1 CJ @ 105-115-115-115

    8 rep max BS @ 120 (5# PR)