Fitness
A. Back Squat – 3 x 5
B. 5 Rounds AFAP
200M Run
15 x Sit-ups
15 x Jumping Squats
1 Min Rest after each round
Performance
A. Back Squat – Take 20 mins to establish a 1 rep max
B. 5 rounds AFAP
200M Run
10 x T2B
20 x Jumping Squats @ 45lb/35lb
1 Min Rest after each round
Sport
A. Ring HSPU – 5 x 3
B. 5 Rounds AFAP
5 x Deficit HSPU @ 6inch/4inch
10 x T2B
15 x SDHP @ 95lb/65lb
1 Min Rest after each round
-Post results under comments