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TUESDAY 9/17/13

6:00 PM KB CLASS

A. 4 RDS DBL KB LADDER 2-8

-2 DBL KB SWINGS

-1 DBL KB C&P

-4 DBL KB SWINGS

-1 DBL KB C&P

-6 DBL KB SWINGS

-1 DBL KB C&P

-8 DBL KB SWINGS

-1 DBL KB C&P

B.  6 MIN EMOTM

-7R/L SNATCH

 

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