6:00 PM KB CLASS
A. 4 RDS DBL KB LADDER 2-8
-2 DBL KB SWINGS
-1 DBL KB C&P
-4 DBL KB SWINGS
-1 DBL KB C&P
-6 DBL KB SWINGS
-1 DBL KB C&P
-8 DBL KB SWINGS
-1 DBL KB C&P
B. 6 MIN EMOTM
-7R/L SNATCH
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 4 RDS DBL KB LADDER 2-8
-2 DBL KB SWINGS
-1 DBL KB C&P
-4 DBL KB SWINGS
-1 DBL KB C&P
-6 DBL KB SWINGS
-1 DBL KB C&P
-8 DBL KB SWINGS
-1 DBL KB C&P
B. 6 MIN EMOTM
-7R/L SNATCH
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!