TUESDAY 9/17/13

by | Sep 16, 2013 | CFP Kettlebell WOD | 0 comments

6:00 PM KB CLASS

A. 4 RDS DBL KB LADDER 2-8

-2 DBL KB SWINGS

-1 DBL KB C&P

-4 DBL KB SWINGS

-1 DBL KB C&P

-6 DBL KB SWINGS

-1 DBL KB C&P

-8 DBL KB SWINGS

-1 DBL KB C&P

B.  6 MIN EMOTM

-7R/L SNATCH