CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link.
Fitness
A. 4 Sets
5 x Front Rack Squats (Kettlebells)
45 Sec Rest
5 x Kettlebell RDLs
45 Sec Rest
B. 4 Rounds
10 x Jumping Pull-ups
15 x Ball Slams
20 x Squats
Performance
A. 4 sets
3/3 x Bulgarian Split Squats (VERY HEAVY)
45 Sec Rest
8 – 10 x Dips or (Max Effort Ring Hold)
45 Sec Rest
B. 4 Rounds AFAP
3 x Muscle-ups or 12 Strict Pull-ups
30 x Back Squats @ 45lb/35lb
Sport
Prison Rules
A. Every 15 Secs for 16 Sets
2 x Thrusters @ 155lb/105lb
B. 4 Rounds AFAP
7/4 x Muscle-ups
30 x Back Squats @ 155lb/105lb
Games Track 2014
Follow this link
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