6:00 PM KB CLASS
A. 5 RDS 8 DBL KB SWINGS 5 DBL KB PRESS 8 DBL KB BENT OVER ROW 5 DBL KB SQUAT
B. 7 EMOTM 7 R/L SNATCH
C. 3 RDS 10 HANGING LEG RAISES
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!