6:00 PM KB CLASS
A. 5 RDS
8 DBL KB SWINGS
5 DBL KB PRESS
8 DBL KB BENT OVER ROW
5 DBL KB SQUAT
B. 7 EMOTM
7 R/L SNATCH
C. 3 RDS
10 HANGING LEG RAISES
6:00 PM KB CLASS
A. 5 RDS
8 DBL KB SWINGS
5 DBL KB PRESS
8 DBL KB BENT OVER ROW
5 DBL KB SQUAT
B. 7 EMOTM
7 R/L SNATCH
C. 3 RDS
10 HANGING LEG RAISES