CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link. Only 6 spots left!
Fitness
A. 4 Sets
5 x Pause KB Front Squats (Dbl Rack)
45 Sec Rest
5 x Power Swings
45 Sec Rest
B. 3 Min AMRAP
10 x Sit-ups
10 x Russian Swings
10 x Squats
4 Cycles Total
1 Min Rest after each round
Performance
A1. Pause Back Squats – 5 x 2
A2. Power Swings – 5 x 5
B. 3 Min AMRAP
3 x Power Cleans @ 135lb/95lb
6 x Push-ups
9 x Squats
4 Cycles Total
1 Min Rest after each round
Sport
A. Every 15 Secs for 16 Sets
3 x Thrusters @ 135lb/95lb
B. 3 Min AMRAP
3 x Power Cleans @ 185lb/125lb
6 x Push-ups
9 x Squats
4 Cycles Total
1 Min Rest after each round
Games Track 2014
Follow this link
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