CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.  Only 6 spots left!

Erica

Erica

Fitness 

A.  4 Sets 

5 x Pause KB Front Squats (Dbl Rack) 

45 Sec Rest 

5 x Power Swings 

45 Sec Rest 

B.  3 Min AMRAP 

10 x Sit-ups 

10 x Russian Swings 

10 x Squats 

4 Cycles Total 

1 Min Rest after each round 

Performance 

A1.  Pause Back Squats – 5 x 2 

A2.  Power Swings – 5 x 5 

B.  3 Min AMRAP  

3 x Power Cleans @ 135lb/95lb 

6 x Push-ups 

9 x Squats 

4 Cycles Total 

1 Min Rest after each round 

Sport 

A.  Every 15 Secs for 16 Sets 

3 x Thrusters @ 135lb/95lb 

B.  3 Min AMRAP 

3 x Power Cleans @ 185lb/125lb 

6 x Push-ups 

9 x Squats 

4 Cycles Total 

1 Min Rest after each round 

Games Track 2014 

Follow this link 

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