Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts. The order will be going through July 1st, you can follow the following links to place your order.
Women Tanks
Women College t-shirt
Mens College t-shirt
Fitness
A. Clean Progressions
B. 3 Rounds AFAP
400M Row/Run
20 x Russian Swings
10 x Burpees
Performance
A. EMOM – 10 Mins
1 x Heavy Clean
B. 3 Rounds AFAP
400M Row/Run
7 x Power Snatches @ 115lb/85lb
14 x Burpees
Sport
Level 2
A. 3 Sets NFT
5 x Bar Muscle-ups
20 x Pistols
Level 1
A. EMOM – 10 Mins
Even – 5 x Power Clean + Push Jerks @ 155lb/105lb
Odd – 3 x Bar Muscle-ups
B. 3 Rounds AFAP
400M Run
7 x Power Snatches @ 175lb/110lb
14 x Burpees
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