blog

WEDNESDAY 02/05/14

6:00 PM KB

A. 7 RDS
– 10 DBL KB SWINGS
– 5 SEE SAW PRESS

B. 5 RDS
– 10 R/L 1-HAND SWINGS
– 5 PULL-UPS

fill out this form to get started >>

Take the first step towards getting the results that you want!