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Wednesday 02052014

Announcements

Our next Family and Friends day for all classes and locations is February 17th.  Follow this link to RSVP yourself and your friend!  If you have any questions, please email us at info@cfpfit.com  

There will be no Competitors class this Saturday February 8th at 12pm.  

LAST CALL for the pre-order Team T-shirts and Tanks going out Feb 6th.  You can place your order by clicking HERE  

Do you need to work on those double-unders?  Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!  

Date:  Sunday, February 16 

Time:  9:30am – 11:30am  

Click HERE to Register

Getting FIT
Getting FIT

Fitness 

A.  CGBP – 3 x 10 w/2 Min Rest 

B.  3 Rounds AFAP w/Partner 

30 x Burpees 

40 x Cal Row 

50 x Russian Swings 

Performance 

A.  CGBP – 3 x 10 w/2 Min Rest 

B.  3 Rounds AFAP w/Partner 

30 x Burpee Box Overs @ 24inch/20inch 

10 x Muscle-ups or 30 x C2B Pull-ups 

20 x Deadlifts @ 225lb/135lb 

Sport 

A.  CGBP – 3 x 10 w/2 Min Rest 

B.  3 Rounds AFAP w/Partner 

30 x Burpee Box Overs @ 24inch/2oinch 

20/15 x Muscle-ups 

20 x Deadlifts @ 315lb/185lb  

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