![6968212605_70b068c9c0](http://cfpfit.files.wordpress.com/2012/03/6968212605_70b068c9c0.jpg)
If you haven’t completed the CFP PR WOD, you may make it up during any class period for today.
A. Push Press – 5 x 3 w/2 min rest
B1. Kettlebell Floor Presses – 3 x 10-12 w/30 sec rest
B2. Alternating Push-ups – 3 x 15 w/60 sec rest
C. With a Partner complete AMRAP for 15 minutes:
10 Burpees
200M Sprint
Partners must alternate between each completed round. While one partner is performing a round, the other partner must be rowing for MAX distance.
-Post results under comments