If you haven’t completed the CFP PR WOD, you may make it up during any class period for today.
A. Push Press – 5 x 3 w/2 min rest
B1. Kettlebell Floor Presses – 3 x 10-12 w/30 sec rest
B2. Alternating Push-ups – 3 x 15 w/60 sec rest
C. With a Partner complete AMRAP for 15 minutes:
Partners must alternate between each completed round. While one partner is performing a round, the other partner must be rowing for MAX distance.
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