A1. TGU – 3 x 3 Both Arms -Med-Heavy w/30 sec rest
A2. Ring Rows – 3 x 10-12 w/30 sec rest
A3. Double unders – 3 x 40-50 w/30 sec rest
B. Helen
3 Rounds for time:
400M Run
21 x Kettlebell Swings @ 1.5/1 pood
12 x Pull-ups
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