A1.  TGU – 3 x 3 Both Arms -Med-Heavy w/30 sec rest 

A2.  Ring Rows – 3 x 10-12 w/30 sec rest 

A3.  Double unders – 3 x 40-50 w/30 sec rest 

B.  Helen 

3 Rounds for time: 

400M Run 

21 x Kettlebell Swings @ 1.5/1 pood

12 x Pull-ups 

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