Tuesday 03132012

by | Mar 12, 2012 | CrossFit | 3 comments

Tammy

A1.  TGU – 3 x 3 Both Arms -Med-Heavy w/30 sec rest 

A2.  Ring Rows – 3 x 10-12 w/30 sec rest 

A3.  Double unders – 3 x 40-50 w/30 sec rest 

B.  Helen 

3 Rounds for time: 

400M Run 

21 x Kettlebell Swings @ 1.5/1 pood

12 x Pull-ups 

-Post results under comments

3 Comments

  1. Brandon
    Brandon on March 13, 2012 at 9:57 am

    12:25Rx

  2. Jessi
    Jessi on March 13, 2012 at 10:05 am

    9:12 – 200 m run, 15 kb, 12 pull ups

  3. Jim Sorum
    Jim Sorum on March 13, 2012 at 6:04 pm

    9:05 Rx’d