Scott O'Reilly

A.  Back Squats – 5 x 5 w/2-3 min Rest 

B1.  Max Effort Standing Broad Jumps – 3 x 8 w/30 sec rest  

B2.  1-Arm Russian Kettlebell Swings – 3 x 15 /both arms /60 sec rest 

C.  3 Rounds AFAP 

20 x Wallballs 

10 x Power Cleans

or

CFP PR WOD make up 

15 minute AMRAP

5 x Front Squats

10 x Pull-ups

20 x Double unders 5:1 singles to double unders  

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