Isabel and Scott A1. Goblet Squats – 4 x 12 w/30 sec rest A2. Russian Kettlebell Swings – 4 x 20 w/30 sec rest B. CFP PR WOD 15 Minute AMRAP 5 x Front Squat 10 x Pull-ups 20 x Double unders 5:1 Singles to Double-unders -Post Results under comments
Staci March 11, 2012 at 9:17 am 15 min AMRAP: 10 cal row 10 Russian kb swings 10 abmat situps 7+ 10cal+9kb– gimp RX’d
7 + 21 (singles) @ 115 lbs
15 min AMRAP:
10 cal row
10 Russian kb swings
10 abmat situps
7+ 10cal+9kb– gimp RX’d