Friday 03092012

by | Mar 8, 2012 | CrossFit | 5 comments

A.  CrossFit Open WOD 12.3 

18 Minute AMRAP 

15 x Box Jumps 

12 x Push Press

9 x Toes to Bar 

Game standards will be explained during class. 

-Post results under comments  

 

5 Comments

  1. Chris Nelson
    Chris Nelson on March 9, 2012 at 7:33 am

    12.3 at 5:30am = UFFDA!

    5 Rounds + 15 Box Jumps + 8 PP rx

  2. Brandon
    Brandon on March 9, 2012 at 8:56 am

    5+21Rx

  3. Mike Ganrude
    Mike Ganrude on March 9, 2012 at 10:06 am

    5:30am 12.3 open WOD
    8 rounds + 6 box jumps Rx (mostly one legged box jumps with step down due to knee injury)

  4. Jim Sorum
    Jim Sorum on March 9, 2012 at 1:21 pm

    5 + 10

  5. Staci
    Staci on March 9, 2012 at 7:37 pm

    8 rounds: GImp style RX’d