Friday 03092012

A.  CrossFit Open WOD 12.3 

18 Minute AMRAP 

15 x Box Jumps 

12 x Push Press

9 x Toes to Bar 

Game standards will be explained during class. 

-Post results under comments  


5 Responses
  1. Mike Ganrude

    5:30am 12.3 open WOD
    8 rounds + 6 box jumps Rx (mostly one legged box jumps with step down due to knee injury)