A1. Rope Climbs – 3 x 2-4 w/60 sec rest
A2. Double unders – 3 x 40-50 w/60 sec rest
A3. Toes to bar – 3 x 8-12 w/60 sec rest
B. 20 Minute AMRAP
10 x Wallballs
2 x <-> Sprints
30 x Double unders
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