A1. Rope Climbs – 3 x 2-4 w/60 sec rest
A2. Double unders – 3 x 40-50 w/60 sec rest
A3. Toes to bar – 3 x 8-12 w/60 sec rest
B. 20 Minute AMRAP
10 x Wallballs
2 x <-> Sprints
30 x Double unders
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Call us: 507-206-4611
A1. Rope Climbs – 3 x 2-4 w/60 sec rest
A2. Double unders – 3 x 40-50 w/60 sec rest
A3. Toes to bar – 3 x 8-12 w/60 sec rest
B. 20 Minute AMRAP
10 x Wallballs
2 x <-> Sprints
30 x Double unders
-Post results under comments
Death becomes me tomorrow…I love death
13 + 21 singles
Made it to the top of the rope 2x!!!
WOD: 12+10 wall balls (singles)
WOD – 14 Rx
13+12