Thursday 03082012 by Progression Fitness | Mar 7, 2012 | CrossFit | 5 comments A very fat Nate.... A1. Rope Climbs – 3 x 2-4 w/60 sec rest A2. Double unders – 3 x 40-50 w/60 sec rest A3. Toes to bar – 3 x 8-12 w/60 sec rest B. 20 Minute AMRAP 10 x Wallballs 2 x <-> Sprints 30 x Double unders -Post results under comments 5 Comments Tbuss on March 7, 2012 at 10:06 pm Death becomes me tomorrow…I love death Ron on March 8, 2012 at 7:09 pm 13 + 21 singles Angela on March 8, 2012 at 7:19 pm Made it to the top of the rope 2x!!! WOD: 12+10 wall balls (singles) Roo on March 8, 2012 at 9:30 pm WOD – 14 Rx Jim Sorum on March 8, 2012 at 11:15 pm 13+12
Angela on March 8, 2012 at 7:19 pm Made it to the top of the rope 2x!!! WOD: 12+10 wall balls (singles)
Death becomes me tomorrow…I love death
13 + 21 singles
Made it to the top of the rope 2x!!!
WOD: 12+10 wall balls (singles)
WOD – 14 Rx
13+12