Thursday 03082012

A very fat Nate....

A1.  Rope Climbs – 3 x 2-4 w/60 sec rest 

A2.  Double unders – 3 x 40-50  w/60 sec rest 

A3.  Toes to bar – 3 x 8-12 w/60 sec rest 

B.  20 Minute AMRAP 

10 x Wallballs 

2 x <-> Sprints 

30 x Double unders 

-Post results under comments


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