Thursday 03082012

by | Mar 7, 2012 | CrossFit | 5 comments

A very fat Nate....

A1.  Rope Climbs – 3 x 2-4 w/60 sec rest 

A2.  Double unders – 3 x 40-50  w/60 sec rest 

A3.  Toes to bar – 3 x 8-12 w/60 sec rest 

B.  20 Minute AMRAP 

10 x Wallballs 

2 x <-> Sprints 

30 x Double unders 

-Post results under comments

5 Comments

  1. Tbuss
    Tbuss on March 7, 2012 at 10:06 pm

    Death becomes me tomorrow…I love death

  2. Ron
    Ron on March 8, 2012 at 7:09 pm

    13 + 21 singles

  3. Angela
    Angela on March 8, 2012 at 7:19 pm

    Made it to the top of the rope 2x!!!
    WOD: 12+10 wall balls (singles)

  4. Roo
    Roo on March 8, 2012 at 9:30 pm

    WOD – 14 Rx

  5. Jim Sorum
    Jim Sorum on March 8, 2012 at 11:15 pm

    13+12