![6804914896_1ec2fee9ec](http://cfpfit.files.wordpress.com/2012/03/6804914896_1ec2fee9ec3.jpg)
A1. Prowler Pushes x 6
A2. Tire Flips x 10
A3. Sled Pulls x 4
A4. Sledge Hammer Hits x 20
Explanation of movements and order will be explained during class
B. AFAP: 40-30-20-10
Box Jumps
Alternating Push-ups
Lunges
Sit-ups
-Post results under comments
13:49Rx
Loved class this evening. 12:20 🙂
10:43 rx
WOD 20 minutes – strict press 45 lbs, pull ups, push ups, sit ups.
Rounds: 40 reps of each, 30, 20, 10, 10, 10, 10