A. STRENGTH (Day 3/Week 2)
Reverse Hyper (No Weight) – 3 x 20
Hollow Rocks – 3 x 20
Dumbbell Alternating Press – 3 x 10 (20 reps total)
Close Grip Bench – 3 x 12
Bentover Rows – 2 x 15
Reverse Curls – 2 x 10 “Yeah Buddy!!”
Back Squat – 1 x 20 or 5 x 7
Pull-overs – 1 x 20
RDL – 1 x 14
Pull-overs – 1 x 20
Strict T2B – 3 x 12
B. Prowler Pushes – Low Handle
10 x 25 yards <-> 130lb/70lb w/30 Sec Rest
C. GYM MET-CON ONLY
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