Fitness
A. Cleans – 3 x 5
B. Scaled Elizabeth
21 – 15 – 9
Power Cleans
Push-ups
Performance
A. Take 15-20 mins to establish a max Clean
B. Elizabeth
21 – 15 – 9
Power Cleans @ 135lb/95lb
Ring dips
Sport
A. 10 Min AMRAP Yolk Carry w/Partner @ 225lb + 2 – 1.5 poods off green bands/185lb + 2 – 1 poods off green bands
<-> 10M (squat stand to squat stand)
B. AFAP
12 – 9 – 6 – 3
Power Cleans @ 205lb/125lb
50 x Double-unders between sets
-Post results under comments
Performance
A: 155 (tied old pr, got 160 to chest, ugly form wasn’t finishing so couldn’t get under)
B: 9:35
1/2 ring dips , 1/2 rig dips
Performance
A. 180lbs. (15lb. PR).
B. 9:00, 21 cleans@115lbs, 15 cleans@95lbs, 9 cleans@95lbs. Unassisted bar dips.
Happy with the PR….been working for a while on that one. Bar dips were difficult….getting better though!
Performance:
A: 195 (+10#Pr)
B: 6:12 @115
Performance:
A. 205#
B. Elizabeth: 5:47 Rx ….It’s alway’s a good day when you a hit a PR.
A. 135 (10lb PR), went for 140 but got stuck LOL
B. Performance @ 95lbs, dips with red band- 8:25
Elizabeth 7:14
Clean 55lbs
A. 200 (20# PR!) – not my prettiest clean ever but I’ll take it
B. Helen – 7:45 @115#, 21 bar dips & 15+9 push-ups
A. Yolk walks 10m with 185+ 2-1poods. 5 1/2 rds with Nate ( these are no joke!!)
B. Elizabeth: 10:10-10:15ish. (Used the dip bar instead of rings. ALL dips unassisted, NO BAND!!! First time for this!)
A. 165ish, no PR.
B. Elizabeth: 8:48 with 95# cleans and bar dips half unassisted half red band.
Maybe not even worth commenting…
Clean –105 or 115 either way not a PR. Lifting back before legs and didn’t feel right. Didn’t push it.
Performance– 75# power cleans and bar dips with red band 6mins
A. 195 10lbs pr
B. 8:35 Rx performance
A: Clean 145# , 5 # pr
B: Elizabeth, 6:32 @ 95# and bar dips,