Roy staying busy

Roy staying busy

Fitness 

A.  Every 2 mins – 5 Sets 

10 x DB KB Swings 

30 x Sec Ring Hold Plank (Push-up) 

B.  AFAP 

35 x Cal Row 

100 x Walking Lunges 

30 x Cal Row 

Performance 

A.  Every 2 mins – 5 Sets 

3 x Snatches (Build) 

B.  AFAP 

50 x American Swings 

150 x DU 

50 x American Swings 

3:1 Singles to Doubles 

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