Wednesday 05142014

Roy staying busy
Roy staying busy


A.  Every 2 mins – 5 Sets 

10 x DB KB Swings 

30 x Sec Ring Hold Plank (Push-up) 


35 x Cal Row 

100 x Walking Lunges 

30 x Cal Row 


A.  Every 2 mins – 5 Sets 

3 x Snatches (Build) 


50 x American Swings 

150 x DU 

50 x American Swings 

3:1 Singles to Doubles 

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6 Responses
  1. Sara G

    A. Started @ 40#, ended at 55# – thanks for the great coaching Juli!
    B. 9:30 – combo of DU’s and SU’s – hard to string more than 10 DU’s together at a time today

  2. Carrie

    A. Started at 65# ended at 75#. Felt
    Like I was getting in a good squat position but it is a hard movement for me.
    B. 9:15. Singles and 1 pood. I swear my DUs are worse than ever. More practice.

  3. Staci Vinz

    A. Hang Squat snatch 6×3 q2 min: 105-110-115-120-125-130
    B. 13:38 Rx FINALLY strung some doubles together for MU, still have some work to do on them, but it’s a start. Used my new rope for DU’s-should of practiced with it before using it in a WOD. Got some tips this weekend, need to practice new form.
    C. Messed around with the bear complex for Dakota Games.
    D. 60 weighted GHD’s with 20# WB.

  4. Paul Bye

    A. 65-75-85-95-105. This is a “starting over” of sorts with squatting and snatches, to focus on staying on my heels and getting under the bar. I think today was successful.
    B. 10:55, @1.5 pood swings, 50x double unders. It took at least 4 times the number of jumps to get 50x double unders, so I wasn’t missing out on any amount of effort – feel like I got more out of that than doing 450 singles.

  5. Nicole Chovan

    A. Every 2 for 5 sets. Done at 125. Missed one on 3rd and 4th round.
    B. Done 9:47Rx. MU in 2’s. Felt good.
    C. 3 Rounds NFT
    15 GHDs
    10 dumbbell shoulder presses. Light. Stupid shoulder impingement.
    D. 10×5 Strict HSPU banded.