Fitness
A. Every 90 Seconds for 6 Sets
5 x Deadlift
10 x Hollow Rocks
B. 20 Min AMRAP
10 x Push Presses @ 95lb/65lb
20 x BOB
400M Run
Performance
A. Every 90 Seconds for 6 Sets
2 x Snatch (Build)
B. 20 Min AMRAP
10 x Push Presses @ 95lb/65lb
20 x BOB
400M Run
-Post results under comments
Performance
A. 60, 65, 70, 75, 80, 85. Better than I expected.
B. 3+29. PP @ 60lb. The BOB were killer. Really pissed I couldn’t get that last one on round 4…
C. Bonus…75 ab mat sit ups
ps. excellent Klokov video.
A. 95,105,115,125,135,150(fail)
B. 3 + PPs + BOBs + 2 3/4 laps
A. Deadlifts.. 5 reps/set
195-175-175-175- 175
B. 3 + 30 + 4 cals on the bike!
PP @ 85lbs
Bar facing burpees (these take forever compared to lateral jumps)
400M (but ended last round on the bike due to only have 50 seconds)
A. 55, 65, 65, 70, 75, 85
Hadn’t snatched in a while, so worked on form
B. 3+12 RX rowed instead of run….got a sore ankle from road running.
Performance
A. 75,95,95,105,105,95
B. 3+12
A. DL 5@9: 265. Deload 3×5 @ 245
B. 4+20 @ 95#
A. 65-70-75-75-80-85 (worked on hitting my hips.. felt better).
B. 3+30 +3 1/2 laps @65#
Performance
A. 35-45-55-then went back to 35 so I could work on getting all the way down in my squat, did much better
B. 3 + 30 @ 45#
Whew, trying to get back some endurance after so much vacation over the past few months.
A. 65, 95, 95, 95, 105, 105
B. 3 +30 @ 75 lbs. – still recovering from arm / elbow trouble. Using lighter weights.