9 Comments

1. 

   Crysta P on May 28, 2014 at 7:14 am

   Performance
   A. 60, 65, 70, 75, 80, 85. Better than I expected.
   B. 3+29. PP @ 60lb. The BOB were killer. Really pissed I couldn’t get that last one on round 4…
   C. Bonus…75 ab mat sit ups
   ps. excellent Klokov video.

2. 

   Jim on May 28, 2014 at 10:07 am

   A. 95,105,115,125,135,150(fail)
   B. 3 + PPs + BOBs + 2 3/4 laps

3. 

   Sara J. on May 28, 2014 at 11:55 am

   A. Deadlifts.. 5 reps/set
   195-175-175-175- 175

   B. 3 + 30 + 4 cals on the bike!
   PP @ 85lbs
   Bar facing burpees (these take forever compared to lateral jumps)
   400M (but ended last round on the bike due to only have 50 seconds)

4. 

   Lindsey Grace on May 28, 2014 at 11:56 am

   A. 55, 65, 65, 70, 75, 85
   Hadn’t snatched in a while, so worked on form

   B. 3+12 RX rowed instead of run….got a sore ankle from road running.

5. 

   Pat Demeules on May 28, 2014 at 1:22 pm

   Performance
   A. 75,95,95,105,105,95
   B. 3+12

6. 

   Staci Vinz on May 28, 2014 at 7:00 pm

   A. DL 5@9: 265. Deload 3×5 @ 245
   B. 4+20 @ 95#

7. 

   JennF on May 28, 2014 at 7:13 pm

   A. 65-70-75-75-80-85 (worked on hitting my hips.. felt better).

   B. 3+30 +3 1/2 laps @65#

8. 

   Cally on May 28, 2014 at 9:10 pm

   Performance
   A. 35-45-55-then went back to 35 so I could work on getting all the way down in my squat, did much better
   B. 3 + 30 @ 45#
   Whew, trying to get back some endurance after so much vacation over the past few months.

9. 

   Mark Michalski on May 29, 2014 at 12:51 pm

   A. 65, 95, 95, 95, 105, 105

   B. 3 +30 @ 75 lbs. – still recovering from arm / elbow trouble. Using lighter weights.