Fitness
A. Every 90 Seconds for 6 Sets
5 x Deadlift
10 x Hollow Rocks
B. 20 Min AMRAP
10 x Push Presses @ 95lb/65lb
20 x BOB
400M Run
Performance
A. Every 90 Seconds for 6 Sets
2 x Snatch (Build)
B. 20 Min AMRAP
10 x Push Presses @ 95lb/65lb
20 x BOB
400M Run
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