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Wednesday 05282014

Fitness 

A.  Every 90 Seconds for 6 Sets 

5 x Deadlift 

10 x Hollow Rocks 

B.  20 Min AMRAP 

10 x Push Presses @ 95lb/65lb 

20 x BOB 

400M Run 

Performance 

A.  Every 90 Seconds for 6 Sets 

2 x Snatch (Build) 

B.  20 Min AMRAP 

10 x Push Presses @ 95lb/65lb 

20 x BOB 

400M Run

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