Friends and Family day!
All Levels:
Teams of 2:
4 rounds
20 wall balls
20 push ups
30 walking lunges
20 sit ups
10 Burpess
(Partition any way between partners)
Call us: 507-206-4611
Friends and Family day!
All Levels:
Teams of 2:
4 rounds
20 wall balls
20 push ups
30 walking lunges
20 sit ups
10 Burpess
(Partition any way between partners)
13:39 with Renee. I used a 14# wallball for the first time ever. Yes really. It was not too bad. I like being able to partition up reps with a partner.
12:24 with my friend Jill. 14# WB
Tire flips
2 mile run
12:20 w/ Todd, @20# WB. Harder than I thought, thought the rest between each movement would make it easy but it was a short rest 🙂
Tire flips were fun!
14:36 … nice workout!
Yes, tire flips were fun…hard at first but got easier! I think I got in 5 or 6 rounds.
And think I may be pretty sore tomorrow.
I’m really liking the programming, and really enjoy having a bit of time at the end most days for mobility. God knows I need it! 🙂
With my gal Heather:
4 rounds:
30 x WB @ 16# to 10 ft target
30 x push ups
45 x OH walking lunges w/25# plate
30 x GHD’s
15 x burpees
18:18
Tire flips
4 rounds with Amy
30 16# WB @10ft target
30 push-ups
40 walking lunges with 15#plate overhead
30 sit-ups
20 burpees.
1956 I think. Tried to keep up with ^^^^ but we petered out at the end 🙂
Great friends and family workout! Even got my friend to join! Tire flips were a fun change 🙂
12 and some change time wise. 25# plate overhead lunges and 14# WB