Shoulder mobility!

Shoulder mobility!

Fitness/Performance:

A. RDL 5×5 @80%

B. 4 Rounds

10 Russian Swings (1.5/1)

12 T2B

200m Run

Sport:

A. Superset Strict PU + DL 5×5  (315/255)

B. 4 rounds

10 Am. Swings (2/1.5)

12 T2B

200m run

 

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