A. 85# Still keeping it fairly light due to back.
B. 12:46 yellow KB, K2E 1st round then leg raises for remainder. Good workout.
Crysta P
A. 115, 145×4
B. 12:02 – 1pood, K2E
Felt better than yesterday.
Jim
A. 135 feeling off today, especially my grip
B. 11:57 Sport
Lindsey Grace
A. 125#
B. 1 pood, K2E 11:19
Staci Vinz
Sport:
A. @ 255#
B. 10:36 Rx
60 GHD’s
Marcy
A. [email protected]; [email protected]; [email protected]; [email protected]; [email protected] Pretty challenging for me. By the time I got to the 4th or 5th lift each round the bar had slipped more than
I thought it would. Really good movement to work on grip. But I felt like I was using my arms way more than my legs, unlike traditional DL.
B. 12:29 Russian swings with smaller orange bell; 1st round 4 toes to bar, rest knees to elbow; 2nd round about 2 toes to bar, and 2 knees to elbow, rest leg raises from floor; last 2 round did leg raises from floor.
Ryan N
A. 165-165-175-185-185
B. 12:19
My absence from the gym last week was felt tonight. Grip strength was deceivingly weak. Good WOD all in all.
Where do you want us to send our membership pricing information?
A. 85# Still keeping it fairly light due to back.
B. 12:46 yellow KB, K2E 1st round then leg raises for remainder. Good workout.
A. 115, 145×4
B. 12:02 – 1pood, K2E
Felt better than yesterday.
A. 135 feeling off today, especially my grip
B. 11:57 Sport
A. 125#
B. 1 pood, K2E 11:19
Sport:
A. @ 255#
B. 10:36 Rx
60 GHD’s
A. [email protected]; [email protected]; [email protected]; [email protected]; [email protected] Pretty challenging for me. By the time I got to the 4th or 5th lift each round the bar had slipped more than
I thought it would. Really good movement to work on grip. But I felt like I was using my arms way more than my legs, unlike traditional DL.
B. 12:29 Russian swings with smaller orange bell; 1st round 4 toes to bar, rest knees to elbow; 2nd round about 2 toes to bar, and 2 knees to elbow, rest leg raises from floor; last 2 round did leg raises from floor.
A. 165-165-175-185-185
B. 12:19
My absence from the gym last week was felt tonight. Grip strength was deceivingly weak. Good WOD all in all.