6:00 PM KB
A. 5 RDS
– TGU L/R
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 12 MIN. EMOTM
ALT. EVERY MINUTE
– 5 R/L SNATCH
– 7 R/L 1-H SWING
Call us: 507-206-4611
6:00 PM KB
A. 5 RDS
– TGU L/R
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 12 MIN. EMOTM
ALT. EVERY MINUTE
– 5 R/L SNATCH
– 7 R/L 1-H SWING