6:00 PM KB
A. 5 RDS – TGU L/R – 5 DBL KB SQUATS – 5 PULL-UPS
B. 12 MIN. EMOTM ALT. EVERY MINUTE – 5 R/L SNATCH – 7 R/L 1-H SWING
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!