6:00 PM KB
A. 5 RDS
– TGU L/R
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 12 MIN. EMOTM
ALT. EVERY MINUTE
– 5 R/L SNATCH
– 7 R/L 1-H SWING
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6:00 PM KB
A. 5 RDS
– TGU L/R
– 5 DBL KB SQUATS
– 5 PULL-UPS
B. 12 MIN. EMOTM
ALT. EVERY MINUTE
– 5 R/L SNATCH
– 7 R/L 1-H SWING
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!