Just hanging around.

Just hanging around.

Fitness/Performance

A. Clean and Jerk 5×3 @ 80%

B. 3-6-9-12-15

P.Clean (115/85)

Pull – ups

V-ups

Sport

A. C&J 5×4 4 reps= 1 PC 1 SC, 2 Jerk

B. 3-6-8-12-15

P. Clean (165/125)

Pull-ups

V-ups